Learning to be successful also requires learning how to take care of ourselves. Sometimes things can get stressful, so it can be helpful to learn ways to handle those situations so they don’t become too much. Check out the resources below to learn how to take care of your stress in general and on tests and to take care of yourself. Please contact a Peer Academic Consultant if you would like assistance incorporating any of these materials into your daily routine.
- What is Stress?
- Strategies for Managing Stress
- Quick Stress Busters
- Self Care Quiz
- Stress Management= Time Management
- Stress Management Tools
- Concentration and Distraction (Video)